Pete Wright:
Okay, so you know by now that for most of my life I totally avoided the gym. And lately I’ve been thinking a lot about what would happen if I had been a guy who tried to join the gym today, from my phone. Because I’m pretty sure that my feed would have told me I needed a ring that tracks recovery. I definitely would have needed some sort of sauna box or blanket. Maybe a tub of something with lightning bolts on it. And absolutely a seventy-five-day challenge. Those are all over the place, so I would have to have one of those. And all of that would have happened before I picked up a single weight.

I would still be on the couch researching. And I think this is the weird part about fitness culture right now. We have more free fitness information right now than at any point in history. You could watch a coach explain a squat for free anytime you want. And yet, in more than 20 years of national surveys, the share of American adults who strength train a couple of times a week has stayed under a third. All that content, and the needle has barely moved. So today, Srdjan got me fired up. He brought me a question that I haven’t been able to shake. Did social media make fitness more complicated? And if it did, what does the simple version look like anymore?

I’m Pete Wright, he’s Srdjan Injac, and this is Build for Health.

Welcome to the Octagon, the Podcagon.

Srdjan Injac:
Oh, I’m excited about this one.

Pete Wright:
Tell me why you started thinking about this.

Srdjan Injac:
It’s—

Pete Wright:
I mean, I don’t know how you do it. You’re in the gym, you have to find a way to get people’s attention. You have to be part of the problem in order to be part of the solution, man.

Srdjan Injac:
I know. It just caught my attention, because sometimes I’m looking through social media, and I’m looking at all these people that I also follow and things like that.

Pete Wright:
Yeah.

Srdjan Injac:
And it just occurred to me, even for me, someone who knows all this stuff, who’s in this industry, it felt overwhelming.

Pete Wright:
Yeah.

Srdjan Injac:
The problem today is not that we don’t have enough information. We have way too much information. You get Instagram, TikTok, YouTube, and within ten minutes you’ve got one person telling you never to do an exercise and somebody else telling you it’s the best exercise you can possibly do.

Pete Wright:
The next person says not only is it the best, it’s the only exercise you should ever do.

Srdjan Injac:
Another one, somebody telling you, yeah, it’s the only one. Exactly.

Pete Wright:
Yeah, for sure.

Srdjan Injac:
Six days a week, that’s the perfect amount of time you spend at the gym, and then somebody tells you, no, three days is enough. And then they’re talking about the perfect rep range, the perfect training split, the timing of the protein intake, the supplements, recovery, all this stuff.

I think what’s actually making fitness more intimidating now for the average person is all this information that you’re constantly looking at. There are thousands, millions of these influencers and coaches.

Pete Wright:
Yeah.

Srdjan Injac:
And somebody who’s just starting out can feel like they need to understand exercise science before they can even walk into a gym.

Pete Wright:
Yeah, yeah.

Srdjan Injac:
But you really don’t. You can get incredibly far by learning a handful of basic movements, training them consistently, and gradually getting stronger.

Pete Wright:
And turning off your phone.

Srdjan Injac:
Exactly. Turn off the phone. Don’t even look at it while you’re training.

Pete Wright:
Yeah.

Srdjan Injac:
Just the simple stuff.

Eat enough protein, stay active, get good sleep. And once you’re doing all these things consistently, then you can start thinking about optimizing, looking at the smaller details. But the problem is that social media—

Pete Wright:
Wait, you gotta take me back in time. You’ve been doing this a long time. When you got into training, where did people get their information? What did this sort of third-party advice ecosystem look like?

Srdjan Injac:
It was more books. Yeah, I looked through—

Pete Wright:
Books. Nobody does books.

Srdjan Injac:
Nobody anymore. I would find books, and I would read the books, and then I would go to the gym and find someone who I thought was doing well and try to talk to them, get some advice. I’d look at the other personal trainers, the way they trained others, and kind of pick up on that. But mainly it was me finding books and reading about it, learning more about the body, the muscles. I needed to have a better understanding of anatomy and kinesiology and all that stuff before I could actually go into the gym and do something that made sense to me.

Pete Wright:
Yeah. Right, right. So when clients come in—I’m looking at this whole then-and-now picture, because I think this is really interesting for a couple of reasons. What do new clients walk into the gym believing now that they did not necessarily believe or understand or know five or ten years ago?

Srdjan Injac:
Well, I get a lot of people who are like, “Oh, I’ve been working out for five years, or six, seven years. I’m not really new.” And I’m like, “Okay, let’s just start from the basic stuff. Very simple stuff. We’re not gonna go into complicated things.” And we go through the basic movements: a normal shoulder press, lunges, squats, everything. And as we go, I’m explaining all this and correcting them, and they’re realizing, “Oh my God, all these years I’ve been doing them wrong.”

Pete Wright:
Yeah.

Srdjan Injac:
It’s like, “This feels completely different.” I’m like, “Okay, let’s stick to the basics first.”

Because they’re already talking to me like, “Oh, I saw this and that. Do I need to do this and that?” And I can tell already that they’ve been looking at social media way too much and picking up on all these influencers. One’s telling them what to do, the other one’s saying don’t do this and don’t do that, and this one’s saying do exactly that. I’m like, “Just shut off that thing completely. You don’t need that.”

Pete Wright:
Yeah.

Srdjan Injac:
So I start literally from the beginning and then slowly build on top of that. I want this to make sense to them. Once it makes sense to you from the beginning and you build that foundation, then you can add more things as you go. Slowly, as I feel like, okay, they’re ready for the next step, I can give them more information that they can build on top of what they already know, and then slowly go from there.

Pete Wright:
Yeah, yeah.

Srdjan Injac:
So I don’t want to start giving them all this information they don’t need.

I’m looking at social media, all this information, and I’m like, “Oh my God,” it’s even overwhelming for me.

Pete Wright:
Yeah, yeah.

Srdjan Injac:
And I know all this stuff. I can just imagine someone who just wants to start and is trying to figure out where to begin. I wouldn’t know.

Pete Wright:
Yeah, right. Well, and just sort of a flag on the field: is fitness really more complicated now?

Srdjan Injac:
It is not. Nothing’s changed. Everything’s pretty much the same. All these influencers are trying to come up with all this stuff. They’re getting really creative because they have to separate themselves from everybody else. You have thousands of people. So how is this guy gonna stand out from the crowd? And why would people listen to him and not everybody else?

So they’re trying to separate themselves from everybody else, telling you, “Hey, listen to me. I know this. Look at this, watch this, you’ve never seen this.” And then they’re selling fast results, and that’s where people get hooked. Because everyone wants a shortcut. Everyone wants to get there the fastest way and the best way.

Pete Wright:
Yeah.

Srdjan Injac:
So people are looking for that, and these influencers know it. So that’s what they’re selling: “Hey, three-week challenge, you’re gonna get this body.” No, you’re not. It’s not gonna happen in three weeks.

Pete Wright:
You get pitched all the time, right? You own a gym. People are pitching you fitness products and supplements and stuff like that all the time to sell in your gym. Because all I can think about is that there is an economy here, and that economy forces complexity, because complexity is the only way people are gonna make money. What kinds of things do you see pitched to you that increase the complexity of the fitness ecosystem but aren’t around anymore?

Srdjan Injac:
I mean, I get phone calls all the time, or I get the emails: “Hey, would you sell our product?”

Pete Wright:
Yeah.

Srdjan Injac:
This and that and things like that. And I’m like, no. Because first of all, I don’t believe in the stuff that you’re selling. And I’m not just gonna do it so I can make money off of these people. Of course I can talk them into it and sell it easily. But I know that it’s not good for them.

That’s not what they need. For what they’re trying to accomplish and their goals, that’s not what they need.

Pete Wright:
Yeah.

Srdjan Injac:
So I’m trying to simplify things instead of complicating them more. That’s my main goal. Because I started working on a program that I wanted to write for people, and I did a little research. I went all the way back to the 1980s, through the 2000s. All the programs that existed, that came out, these three-month challenges, two-month challenges, all this stuff. And I looked at every single one of them that was actually successful. What made it successful?

What’s the one thing they actually had in common? And what made them that way? And it’s so simple. Some of them, I looked at them and I’m like, “Wow.” I couldn’t believe they were that successful, because they were so simple. They weren’t trying to complicate anything, and people were getting fascinating results.

Pete Wright:
Yeah, yeah.

Srdjan Injac:
It’s just because they were consistent. There are so many training programs now.

Pete Wright:
Yeah.

Srdjan Injac:
People find one, they do it for two weeks, and they’re like, “Oh my God, I found another one,” and they jump onto that one. And then two weeks later, “Oh, I heard there’s another one that’s way better.”

Pete Wright:
Yeah.

Srdjan Injac:
Stop jumping from one to another.

Get one and just stick with that one. They’re all probably fine.

Pete Wright:
Right. All right.

Srdjan Injac:
All of them. They’re just a little bit different: the order of the exercises they do and stuff like that. But stick to just one, try to be consistent, and focus on the basic stuff. And you’ll see results a lot faster than somebody who’s jumping from one program to another.

Pete Wright:
Yeah, yeah. I think you’re getting at the thing that has been really nagging me. Sure, it’s complicated because there are a lot of choices out there and there’s a broad—

Srdjan Injac:
Yes.

Pete Wright:
—signal-to-noise ratio. But I think it’s important, from a consumer’s perspective, from my perspective, to remember that the algorithm on these platforms, like YouTube and TikTok, demands that influencer accounts post many times a day, every day. You have to keep feeding the machine. So if I think about it like that, and I look at one influencer’s video, I have to remember that their incentive is to flood the market with something new every day.

Srdjan Injac:
Yes, yes.

Pete Wright:
And that means every day there’s a new workout I could choose from. Every single day. So there is no opportunity for me to be consistent with anything over time if I’m getting my training advice from the algorithm, because the demand is too high for the algorithm to constantly change.

And I think that is enormously frustrating. There’s an Australian team that looked at 300 healthy lifestyle videos on TikTok and Instagram: diet, clean eating, exercise advice, all the stuff that rides along with it. Can you guess the percentage? Just give me a ballpark percentage of how much of it is misleading.

Srdjan Injac:
Like seventy percent.

Pete Wright:
Okay. All right.

Srdjan Injac:
I had to shoot for it.

Pete Wright:
All right, now stop, because you being right doesn’t do me any good. It’s mostly food content, so it’s not all fitness videos. The exercise angle—

Srdjan Injac:
Oh, okay. Shh, you can’t do that.

Pete Wright:
It flagged posts framing exercise as a way to pay for what you ate. So you’re only getting fit because you want to eat a cake, essentially.

Srdjan Injac:
Mm-hmm.

Yeah.

Pete Wright:
But 68% was rated misleading or deceptive.

78% of the videos came from people with no relevant qualification, and their content was accurate 4.7% of the time. Qualified people were accurate 45.5% of the time, which is better, but wow, not great. If you’re qualified and not right half the time, that’s rough.

So then MIT did a study. Now, this is not necessarily related to fitness content at all, but they did a fake news study on how fake news stories have spread across Twitter/X. And the false stories are 70% more likely to be shared. And the reason, of course, is novelty.

Srdjan Injac:
Oh, wow.

Pete Wright:
If it’s new and different, that’s why you share it. And everybody says, “Oh, it’s the algorithm. It’s the bots.” So they took the bots out. Nothing changed. We, humanity, share crap just because it’s new crap.

Srdjan Injac:
Yeah.

Pete Wright:
Srdjan, I am so mad at me.

Srdjan Injac:
Yeah.

And I see that all the time. People just don’t realize. I can recognize when something’s not true. I know it’s all BS and they’re just trying to make a sale. Sometimes I just scroll, and I’m not saying anything, but sometimes I get a little frustrated and I’ll leave a comment, and then—

Pete Wright:
Yeah.

Oh yeah. Oh no, if anyone wants to pick a fight on the internet, it’s you.

Srdjan Injac:
Sometimes I can keep my mouth shut and not say anything, but sometimes I gotta say something. And then I’ll say it, and I get all these responses, and people get mad and all this stuff. But yeah, there are times when the person will just delete the whole post and not even want to talk about it.

Pete Wright:
Yeah.

Srdjan Injac:
But I can see it, and I’m like, “Man, people are listening to this and looking at that, and they’re gonna believe this.”

And I’m like, that’s not good.

Pete Wright:
Yeah. Yeah.

Srdjan Injac:
I mean, there are a lot of people that I’ve known my whole life, and all of a sudden now they’re fitness influencers who just started two, three years ago. This was never their thing. This was not their career. They had degrees in marketing, finance, whatever. And then they just started lifting one day, and all of a sudden they became—

Pete Wright:
Yeah.

Srdjan Injac:
—professionals, and self-certified, coach this, coach that. I’m like—

Pete Wright:
Yeah.

Srdjan Injac:
And they’re talking about this, and sometimes I’ll text them. I’m like, “You know that’s not true. If you’re gonna put that out, put this in.” And I’ll help them out.

Pete Wright:
Yeah, yeah. I found a word that makes me want to throw up in my mouth, and the studies call it “fitspiration.”

Srdjan Injac:
I’m like—

Fitspiration.

Pete Wright:
It’s so gross. So we talk a lot about the costs of social media. When you spend a lot of time looking at these sort of comparison images, it can be very, very harmful. And I’m curious what it looks like on the gym floor. When people come in, what does this sort of complete overload look like? If you manage to get somebody into the gym who has been overloaded, is it paralysis? Is it program hopping? They just have too much? Or people know everything, but they don’t do anything?

What does it look like? Or do you not even really see those people? And that’s an okay answer. I’ve got statistics.

Srdjan Injac:
I mean, I watch everyone that comes through. I know everyone. It’s a smaller gym, so anyone—

Pete Wright:
Yeah.

Srdjan Injac:
—who comes in, it doesn’t matter if they’re training with another trainer or they’re on their own, I watch them. I look at what they’re doing, how they’re doing it, and all that stuff, and I kind of help them out if I see something they need help with. But there are a few people I see constantly looking at their phone while they’re working out. So I would come over and say, “Can I see what you’re looking at? Can I see that program that you just downloaded?” And they would show me, and I would look through the whole program.

And I see stuff already. The workouts, they’re okay. They’re fine. It’s nothing too bad. They can continue working out. But I’m like, “Is it okay if I make a few changes for you?” And then I make the changes and I explain why I made them. And then there are some exercises in the program, and I explain why maybe they shouldn’t be doing them, because I noticed they have a bad shoulder or back or something. And they’re like, “Oh my God, yeah, it doesn’t really tell me. I’ve been doing this and I can feel the pain, but it says to keep doing this many sets, and I need this many sets.”

So they keep pushing it, doing it, but it doesn’t feel good. I’m like, “If it doesn’t feel right, if it doesn’t feel good, stop. Don’t do it.”

Pete Wright:
Yeah, yeah.

Srdjan Injac:
You’re just gonna get hurt, injured, all that stuff. And they’re like, “But I did a little research on this,” and they come up with all this information. I’m like, “Forget about that. Half of that stuff you don’t need to know. Stick with this.” And I’ll give them something that actually works for them. And then they’ll show me some of the videos they’re following and all this stuff. And I’m like, if anyone tells you, “Hey, this is how you’re gonna grow your tricep. This is the best one. This is gonna make your tricep explode,” just stop right there and move on. Don’t even look at it.

Pete Wright:
Yeah.

Srdjan Injac:
First of all, the exercise doesn’t matter. You’ll stay the same if you don’t eat, if you don’t get enough sleep and recovery, all that stuff. That’s where the muscles grow. They don’t grow in the gym.

Pete Wright:
Yeah.

Srdjan Injac:
I explain it: that’s where you damage the muscle.

Pete Wright:
Yeah.

Srdjan Injac:
So I try to help them understand how the body works and how their muscles grow.

Pete Wright:
Yeah.

Srdjan Injac:
Yeah, maybe you can create more stimulus doing this exercise and get better contraction, things like that. That might help. If somebody starts the video by saying that, then pay attention. Maybe he’s got some good information. But if the guy’s right there with his shirt off and all that stuff, I’m like, he’s trying to sell you on things.

Pete Wright:
This, right there. This was my next big Pete-got-mad point. This comparison problem, comparing ourselves to the people that we see in those videos.

Srdjan Injac:
Yes.

Pete Wright:
So here’s another one.

Srdjan Injac:
Oh my God.

Pete Wright:
A study showed people fitspiration images and then put those same people on a treadmill next to a control group who had only been looking at travel pictures. Okay. What do you think happened in that study?

Srdjan Injac:
Oh, that’s interesting. So one group was watching the pictures—

Pete Wright:
Of fitspiration, like people who are fit.

Srdjan Injac:
Well, the other ones—yeah.

Pete Wright:
And the other was just watching, like, “Let’s go to Rome in the summer.”

Srdjan Injac:
They probably got better results, that were more consistent, then.

Pete Wright:
Right. Okay, that’s it. The people who looked at the fitspiration videos reported that they worked harder, and they objectively did not. They did not have any better results, but they thought they did. That is crazy to me. But let’s just assume that the entire fitspiration industry is really good.

Let’s just assume that. So in 1997, 20% of American adults met the strength training guideline. Met the minimum standards. And by almost 2020, that number had moved up to 27%. So over 20 years, that number had moved up about 7%. There’s another national study in the United States that said that number moved from 29 to 30% from 2011 to 2017, over about six years. That seems to be a very small number to me. If all of these inspiration videos and influencers are so good, why doesn’t that number move at all?

Srdjan Injac:
Very small.

It doesn’t move at all because—I just watched some of the videos today, and I saw this exercise like four times now, by different influencers and trainers doing it, and they’re all explaining it differently, putting it in a different context. But I’m like, it’s the same thing. They’re just trying to be a little more creative here and there. And it’s just too much. Too many things that you don’t ever have to do. There are so many of those exercises that I don’t ever do, and I probably will never even try them.

Pete Wright:
Yeah.

Srdjan Injac:
I don’t need them.

Pete Wright:
Yeah, right.

Srdjan Injac:
And it’s interesting. All the stuff that I see, I’m like, okay, I could probably do it if I tried.

I can do all of them, and maybe I’d get some benefit from some of them. But if I was the average guy just coming in and starting to work out at the gym, and didn’t really know much, I couldn’t do any of this stuff.

Pete Wright:
Yeah.

Srdjan Injac:
It’s too hard. It would be too difficult. I don’t have the core and the strength that all of them have. And they’re showing how to do it, and ninety-eight percent of these exercises, they’re saying, “You have to do this. This is how you get the core, this is how you get this.” I’m like, people can’t do this.

Pete Wright:
Yeah, yeah.

Srdjan Injac:
So they’re just watching it, and I’m like, you’re not really helping anyone.

I can do those, but I already know a lot of stuff, so I don’t really need that much information telling me how to do it. It’s just not realistic.

Pete Wright:
It’s so interesting, because we’re in a bit of a Catch-22 moment. As I search for the hot trends right now—and there are trends in here that I can’t explain, and I’ll run through them; I want to do a lightning round—one of the trends is simplification. It’s these same creators who have been creating the most complicated things that you should do, and they’re realizing, “Oh, I think the trend right now is to simplify, simplify, simplify.” So now we’re in a dip where people are expressing a little bit of sanity. I don’t think it’ll last more than a couple of weeks, but that’s where we are right now, and here we are also promoting that. So anyway, let me run through some of the posts from my own feed.

Srdjan Injac:
Yes.

Pete Wright:
And you just tell me, is this signal?

Srdjan Injac:
Okay. Let’s see.

Pete Wright:
Is it good? Or is it just noise I should ignore?

Srdjan Injac:
Okay.

Pete Wright:
Or it depends. But you can’t say “it depends” more than three times. That’s the rule.

Srdjan Injac:
Okay, let’s see.

Pete Wright:
Because you could get away with just making this entire thing a muddy mess. So you have to have an opinion.

Srdjan Injac:
Okay.

Pete Wright:
All right, number one. Search interest on this one is way up, 266% according to the big internet trackers. Hyrox.

Srdjan Injac:
It’s good. I’ll give a thumbs up for that.

Pete Wright:
Okay, thumbs up on Hyrox. Creatine.

Srdjan Injac:
Yeah.

Pete Wright:
Everybody wants creatine in everything right now.

Srdjan Injac:
I agree with that.

Pete Wright:
Okay.

Srdjan Injac:
That’s a thumbs up.

Pete Wright:
Zone 2 cardio.

Srdjan Injac:
It depends.

Pete Wright:
Okay. I’m gonna pick one “it depends” for you to go deeper on, and it’s not that one.

Srdjan Injac:
Okay.

Pete Wright:
75 Hard.

Srdjan Injac:
Okay, never mind.

Pete Wright:
What is 75 Hard? I don’t even know what it is.

Srdjan Injac:
75 Hard?

Pete Wright:
I’ve never even—

Srdjan Injac:
What is that? Oh, I haven’t run into that yet.

Pete Wright:
Okay.

Srdjan Injac:
So I’m gonna have to look into that.

Pete Wright:
All right. How about the 12-3-30 treadmill workout? That’s a new one to me, too.

Srdjan Injac:
Yeah, no.

Pete Wright:
Anything you say “no” to like that is a no.

Srdjan Injac:
Mm-mm. I wouldn’t—no, you don’t—

Pete Wright:
Yeah, okay. Protein ice cream, protein chips, protein in everything.

Srdjan Injac:
No, no.

Pete Wright:
Okay. Okay. Walking pads.

Srdjan Injac:
No.

Pete Wright:
Okay. Recovery wearables, like the WHOOP band and smart rings and all that stuff.

Srdjan Injac:
It depends.

Pete Wright:
Okay, okay. Sauna blankets and cold plunges.

Srdjan Injac:
Well, I do them, so I have to give a thumbs up. I love them.

Pete Wright:
All right. How about this one? This is another one I haven’t heard put quite this way, so I don’t know that I could even explain it. Cortisol cocktails.

Srdjan Injac:
Cortisol cocktails. Wow. I haven’t heard about those cocktails.

Pete Wright:
Okay. That sounds like a no if you haven’t heard of it. Okay.

Srdjan Injac:
No.

Pete Wright:
How about this?

Srdjan Injac:
It’s noise.

Pete Wright:
I’m gonna say fibermaxxing, but anything with the word “maxxing” at the end of it.

Srdjan Injac:
Yeah, it’s all noise.

Pete Wright:
All noise, okay.

Srdjan Injac:
Yeah. And please shut off your phone. If you want to find a workout plan, find one and just stick to that one. Stop looking for a new one—

Pete Wright:
Yeah, yeah.

Srdjan Injac:
—or waiting two weeks and going, “Well, I don’t see any results. It’s probably not working for me.”

Pete Wright:
Yeah.

Srdjan Injac:
I’m like, no, just stick with it for a couple of months, and then you can tell me if it’s working or not.

Pete Wright:
Okay. That may be the best advice. It’s fine. That might be a good way to use your feed. If you find a program that feels like it fits you, great. Then stop looking at your feed for a while afterward.

Srdjan Injac:
Yes, and stick with it, and don’t expect that plan to work after a month.

Pete Wright:
Yeah.

Srdjan Injac:
We have the rules, but I’ve learned it takes at least three months to actually start—

Pete Wright:
Yeah.

Srdjan Injac:
—seeing anything.

Pete Wright:
Yeah.

Srdjan Injac:
Anything. And that’s if you’re really consistent and perfect for all three of those months. Most people are not. So it’s gonna take a little bit longer.

Pete Wright:
Sure, sure.

Srdjan Injac:
Right. So the first month, we always say, you’re putting your body through a lot of stress. The body’s figuring out what the hell you’re doing.

It’s hurting, all that stuff, soreness.

Pete Wright:
Yeah.

Srdjan Injac:
The second month, you start feeling the results. After the second month, you’re gonna get better sleep, you’re gonna have more energy, maybe your metabolism is gonna speed up, all that stuff. You feel it. We say you feel it before you see it. So you’re gonna feel it. And then after the third month, you might actually start seeing it in the mirror: “Okay, my definition, my shoulders are coming,” or “I can see my triceps,” or “I can see a little definition on the body.” But that’s how long it takes if you’re perfect. So if you pick a program, stick with that program. If you can be consistent for those three months, you’ll see the difference.

Give it those three months before you decide to change or do something else because that one didn’t work out. But make sure you’re good for those three months. Be perfect. Stick to it.

Pete Wright:
There you go. You can put three months on an index card.

Srdjan Injac:
Simple.

Pete Wright:
Yeah.

Srdjan Injac:
Oh yeah, three months.

Pete Wright:
All right.

Srdjan Injac:
Three months minimum.

Pete Wright:
All right, everybody, please shut off your phone. You’re fine. You’re beautiful, you’re handsome, you’re strong, you’re doing fine. Eat real protein, pack a chicken away every now and again, and stick to it for three months. There you go. We are so glad you joined us today.

Thank you, everybody, for your time and attention. Don’t forget, if you’ve got questions about training or recovery or how to make strength work in your life, we want to hear them. Head to the show notes and use the link right there that says “Submit a question for the coach.” We’ll answer them on an upcoming episode. And don’t forget to subscribe and share. This is how we grow stronger together. Thanks for listening to Build for Health, and we’ll catch you in the gym next week.