
Building Mini Habits for Self-care
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors.
Pete Wright is a podcaster, author, and co-founder of TruStory FM. He's been behind a microphone for over thirty years and has logged thousands of episodes across three dozen shows covering film, ADHD, creative process, and the craft of storytelling. He spent fifteen years teaching graduate students and has consulted on brand communications for organizations ranging from global brands to one-person shops. His debut science fiction novella, Lattice, was published in 2026. He lives in Portland, Oregon.
Pete has hosted as well as been a panelist on a number of episodes.
This page features episodes on which he has been a host.
See episodes where Pete has been a panelist right here.