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Building your Daily Routine as an HSP with Alissa Boyer

Life is busy as it is, but for Highly Sensitive People, or HSPs, even the smallest change can overwhelm. Today, spiritual writer, guide, and certified Reiki practitioner Alissa Boyer joins Shelly Boucher to talk about the toolkit that HSPs can use to survive our busy world. From daily tools like journaling, breathing, meditation, and diet, to finding peace through your pets and helping your HSP children as a parent, the conversation is designed to help HSPs, people with HSPs in their lives, and everyone else really who wants to be ready to help any HSPs they may come across in their day-to-day living. And let’s face it – we all could use tips on how to find inner peace these days, am I right?

About Alissa

Alissa Boyer is a Writer and Mentor for Highly Sensitive People & Empaths. She writes for the award-winning HSP blog, Highly Sensitive Refuge, as well as her own blog, Life By Alissa. Alissa is also a certified Reiki Energy Healer and the founder of the Highly Sensitive & Soulful Membership where she helps other HSPs and Empaths experience greater self-love, confidence, and inner peace through spiritual development.


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with Shelly Boucher

Lifehacks with Shelly Boucher: the podcast that helps you navigate through the complexity and messiness of life to find your own better life.

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