345-Website@1x.jpg

Is your to-do list too large?

We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand. But it’s more complicated than just having too many things on your list.

Episode Hosts: ,

Subscribe to Taking Control: The ADHD Podcast in Apple Podcasts, Spotify, or anywhere else you find your favorite podcasts!

Support The ADHD Podcast and get great perks by becoming a Patron • Learn More and Join Now!

We’ve seen a flood of comments about expectations over the last few weeks and they all seem to zero in to the same general area: the to-do list is out of hand. But it’s more complicated than just having too many things on your list. In fact, your overflowing to-do list likely has more to do with your lack of practice in estimating time for individual tasks, and lack of a system to visually connect your work to the time you have available to do it. Today, we’re talking all about that, plus a plug that can help you free yourself from the self-judgment and shame that comes with feeling like you’ve failed when you can’t check everything off your list each day!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.