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If you’re living with ADHD, you know what it’s like to feel misunderstood. That isolation can lead you to a place where advice like, “you should just get out more,” is tough to take seriously. Today on the show, we’re talking all about loneliness.

But first, an important safety tip: 1Password 7 for Mac was released this week which offers direct access to a new tool that you need to know about — whether you use 1Password or not. That tool is and it’s going to help you stay on top of data breaches hacks — and keep your user accounts safe.

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Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.