What do you do? You’re probably tempted to try and describe your job title. But what does that mean to anyone outside your business, and how well does that title describe who you are? This week, Nikki and Pete kick off the ADHD Jobs Series with an exploration of work, and how our work defines us.
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Our friend James Ochoa is back! This week we’re talking about the lessons you can learn from inflection points in your ADHD journey. What did you learn? What did you gain? What can come from it? Listen in as James helps Pete practice on one of his ancient ADHD stories!
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This week we’re talking all about the tools you can employ to change the direction of your mood, perspective, and day. Performers, writers, directors, and podcasters Mandy Kaplan and Mandy Fabian bring us a lesson in the tools of comedy and improvisation to help shake up our ADHD woes with a bit of laughter along the way.
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We’ve had a terrific run looking deeply at self-compassion and ADHD over the last month. This week, we’re taking a look back and reflecting on lessons learned, changes made, and opportunities ahead.
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You have a plan. You have a vision of yourself and your performance. But what happens when plans change, or the world doesn’t share your perspective on your own experience? When RSD sets in, your ability to manifest compassion for yourself is most important. This week: tools to cope, regroup, and recover.
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Casey Dixon is a respected Life Coach with a unique focus on science-based, innovative, collaborative coaching and advising for high achievers with ADHD or executive function challenges. She joins us today to share her experience working with those high achievers as a coach through their self-compassion challenges.
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We’ve been talking about ADHD and self-compassion over the last several weeks. But how do these experiences tie into other difficult emotions like anger, fear, worry, anxiety, and grief? Nikki and Pete continue the series on the show this week.
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We’re continuing our series on self-compassion by digging into one of the critical behaviors that trigger shame: perfectionism. If you’re hard on yourself thanks to unrealistic performance expectations and live with ADHD, Dr. Sharon Saline is back to help.
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We’re continuing our conversation on self-compassion and ADHD with a walk through the garden of shame. You know that garden, the one with the plants we nourish and carry with us, the blooms we sniff regularly, all laced with the poison of regret and self-doubt. This week, we’re tearing up that soil.
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We’re talking about self-compassion this week, and why learning to create compassion and point it inward might just be the most important thing you can do for yourself and your ADHD.
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