Techvember: Home, Health, and Fitness
Following up our streak of tech talk eps, we’re digging in to stuff that makes your home and your heart tick!
Techvember: Email & Work Tech Review
This week, in the second episode of our Techvember series, we’re revisiting picks from digital episodes of the past. This week: email and work tech!
Techvember: The 2022 ADHD Email Review
Oh, hello, Email! It’s been a minute. How you been? Good? Causing strife in the lives of others? Nice. Well, today we’re going to talk all about you and how just maybe some of our listeners can put you to work for them, rather than the other way around.
Celebrating Your Wins with TCA Coach Lynn Warner
Our ADHD can feel like a weight on our backs. But what happens to you when you stop, take stock, and celebrate what is going right? This week on the show, TCA Coach Lynn Warner joins us for a conversation about just that: Celebrating our Wins with ADHD!
Natural Approaches to Navigating ADHD with Aviva Nirenberg
You might rely on your meds, but how well are you attuned to your body’s own positive response to how you live in the world with your ADHD? This week, TCA coach Aviva Nirenberg joins us to talk about the ADHD Trinity: Sleep, Exercise, and Nutrition, and how they work together to change how you live with your ADHD!
ADHD and Overwhelm with Coach Ian Wahlert
Feeling overwhelmed? Let’s be honest: Probably. This week we’re taking on ADHD overwhelm with coach Ian Wahlert as we deal with unplanned transitions, breaking down big thoughts, avoidance, and shut-down.
Why are Transitions Hard with ADHD?
This week, we’re talking about transitions, and have some tips for you to make your transitions a little bit easier.
Breathing for Pattern Interrupt with James Ochoa
James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.
Everything is an Experiment with Dr. Lola Day
Dr. Lola Day joins us this week to talk about balancing her work as a pediatric cardiologist, an ADHD coach, and an advocate for busy women struggling with burnout.
What To Do When You Don’t Know What To Do
You live with ADHD, so you know what it feels like to be stuck. But what happens when you tell an ADHD coach what you’re going through? You get a whole new way to think about moving forward!