Making friends as a kid felt effortless—one shared lunch, one game of tag, and suddenly, you had a best friend. But as adults, friendship is more complicated, especially for those with ADHD, where forgetfulness, time blindness, and social missteps can make connection feel just out of reach. Caroline Maguire understands this better than anyone and she’s back this week to help.
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What if the very quality that makes those early, intoxicating moments of romance so vibrant—the spontaneous weekend getaway, the surprise bouquet of flowers—later becomes the source of relationship friction? The human brain, particularly one wired with ADHD, contains multitudes of contradictions, and nowhere is this more evident than in how impulsivity shapes our intimate partnerships.
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This week on The ADHD Podcast, we embark on a three-part exploration into ADHD and relationships. Our guide this first week: Jonathan Hassall, an ADHD and executive function coach who has spent years decoding the paradoxes that arise when ADHD meets the relentless machinery of relationships.
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How does ADHD shape the way we connect with others? This week, we explore the challenges—and surprising strengths—ADHD brings to all kinds of relationships, targeting considerations that can help foster deeper connections in love, family, work, and friendship.
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Emotional dysregulation is one of ADHD’s most disruptive and misunderstood challenges, causing intense emotional reactions that can derail relationships, productivity, and self-esteem. This week, Nikki and Pete explore the science behind these emotional storms and share practical strategies to regain balance and resilience.
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Why is making a decision sometimes the hardest thing in the world? For those with ADHD, the labyrinth of choices can feel impossibly complex. Each twist and turn demands attention and energy—resources that are already stretched thin. This week Nikki and Pete peel back the layers of decision-making through the ADHD lens, unraveling why such a seemingly simple act can feel like scaling a mountain.
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What happens when life throws you off course? The meeting runs late, the pipes freeze, or the day crumbles before it even begins. For most people, problem-solving is instinctive. For those with ADHD, however, it’s a far more complex process—one filled with creativity, frustration, and unpredictability.
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Tony and Cassi Bellezza founded Anthony’s Way—The Road to Kindness to honor their son Anthony, who lived with ADHD and inspired others through his compassion. The organization helps children and teens with ADHD thrive by providing resources, mentorship, and understanding. For the Bellezzas, Anthony’s legacy is a reminder that ADHD isn’t a limitation—it’s a different path, best navigated with kindness.
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Do words like “just” and “only” secretly sabotage your success? Join us this week on The ADHD Podcast as we explore the sneaky power of language and reveal how to break free from the “Language of Limitation.”
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Living with ADHD takes courage, adaptability, and resilience. But ADHDers rarely give themselves credit for what they do accomplish. This episode is a rallying cry to celebrate just that—everything you’ve already done, no matter how small it seems.
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