Goal-Setting for the New Year!

How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens the

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How to avoid sabotaging your day!

On the show this week, we’re talking about the things you can do today — and every day — to build your resilience so that you can make more of your days terrific and fulfilling!

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5 Big Lessons from the 2017 CHADD/ADDA Conference

This week on the show, Nikki’s back from CHADD/ADDA in Atlanta and brings some of her key lessons learned and takeaways from this fantastic conference. If you’ve ever wondered what goes into the continuing evolution of ADHD understanding, you’ll want to l

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The Importance of Language — Why Words Matter

This week, we’re taking on so-called “binary language,” conditions we set for ourselves in which there are only two conditions; good or bad, sick or healthy, smart or dumb, organized or not. When you shine a light on this kind of language, it sounds ridic

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The Puzzle of ADHD Treatment with Laurie Dupar

Our guest today is Laurie Dupar, one of our favorite experts and resources, who joins us to talk through this puzzle of ADHD treatment. From medication to coaching to therapy and nutrition and self-care, we’ve got answers to help you navigate your ADHD di

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