Taking Control: The ADHD Podcast

How do you go about setting goals? If you’re like us, you’ve experienced the light-headedness that comes with New Year’s Eve resolution-setting. You’re pumped with endorphins and hanging with your friends — you’re on top of the world! But what happens the

Is your ADHD brain adopting to the always-open door to your life that is electronic mail? This week on the show, we’re talking about changes in lifestyle, behavior, and technology you can make to impact your relationship with email for the better!

We ended up with a number of backlog questions, and more than a few on writing long projects with ADHD, so this week we’re catching up!

On the show this week, we’re talking about the things you can do today — and every day — to build your resilience so that you can make more of your days terrific and fulfilling!

This week on the show, Nikki’s back from CHADD/ADDA in Atlanta and brings some of her key lessons learned and takeaways from this fantastic conference. If you’ve ever wondered what goes into the continuing evolution of ADHD understanding, you’ll want to l

This week on The ADHD Podcast, Nikki breaks down Levels of Accountability and shares a model for how you can apply an accountability partner depending on the change you want to experience in your life!

This week, we’re taking on so-called “binary language,” conditions we set for ourselves in which there are only two conditions; good or bad, sick or healthy, smart or dumb, organized or not. When you shine a light on this kind of language, it sounds ridic

Get a handle on your device notifications and find peace in the silence … then put it to good use through journaling! It’s a twofer Digital episode today!

It’s only too easy to get sucked into the negative spiral of doubt when confronted with your own unique ADHD challenges. This week on the show, we want to spin that inner dialog and focus on your inner ADHD strengths before you let the doubts determine yo

Our guest today is Laurie Dupar, one of our favorite experts and resources, who joins us to talk through this puzzle of ADHD treatment. From medication to coaching to therapy and nutrition and self-care, we’ve got answers to help you navigate your ADHD di