Silence Digital Noise and Try Writing Instead!
Get a handle on your device notifications and find peace in the silence … then put it to good use through journaling! It’s a twofer Digital episode today!
Celebrating your ADHD Strengths and Beating the Negative Spiral!
It’s only too easy to get sucked into the negative spiral of doubt when confronted with your own unique ADHD challenges. This week on the show, we want to spin that inner dialog and focus on your inner ADHD strengths before you let the doubts determine yo
The Puzzle of ADHD Treatment with Laurie Dupar
Our guest today is Laurie Dupar, one of our favorite experts and resources, who joins us to talk through this puzzle of ADHD treatment. From medication to coaching to therapy and nutrition and self-care, we’ve got answers to help you navigate your ADHD di
I’m Newly Diagnosed! Now What?
If you’ve just found out you have ADHD, you’re likely swimming with questions. What do you need to know? How will your life change? How much research is too much research? Our guest today is Michael Cimino.
Dissecting the Emotional Distress Syndrome of ADHD with James Ochoa
Today, we’re thrilled to be able to welcome James to the show to share a little bit about his own journey and to introduce us to one of the central themes in his work: the ADHD Emotional Distress Syndrome.
How do I talk to others about my ADHD?
Talking with others about our ADHD can be a tricky subject. If you’re not completely comfortable with your ADHD and how it affects your work and life, talking about it can be surrounded in self-judgment, even if that judgment isn’t reflected in reality.
ADHD, Love & Chores!
This week on the show, we’re picking up where we left off in our conversation with Melissa Orlov last week with key strategies on managing chores in an ADHD/Non-ADHD relationship.
Lessons in Love & ADHD with Melissa Orlov
This week on the show we’re deeply honored to welcome the fantastic Melissa Orlov. She’s a marriage consultant and leading expert in how ADHD affects relationships.
Burnout!
When you’re struggling with ADHD and facing burnout, the challenge comes when all your trusted accommodations and routines fly out the window. How do you find an anchor to stay grounded and focused on the positive?
Two Things You Need to Know to Make ANY Routine Successful
If you’ve been listening to the show for awhile, you know we love our routines. But here’s the trick: just because routines are simple does not mean they are easy.