Time Hacks To Do Right Now! (Plus introducing Organizing Time with ADHD!)
We’re all about time today, and with good reason! Today’s the day we launch Organizing Time with ADHD, Nikki’s latest online course!
What are your time boundaries?
Today, we’re talking all about boundaries. These are boundaries around your time, and the things you’re probably doing (and probably doing them unintentionally) that end up being destructive to your time and your ability to thrive long-term.
Don’t Fall Into the ADHD Shame Spiral!
You start things, and then you don’t finish them. It’s the nature of being human to fall off the productivity bandwagon from time to time, but when you’re living with ADHD, what comes with unfinished tasks and projects is a feeling of overwhelm, avoidance, shame, and guilt that can cause you to drift into the shame spiral. Don’t fall for it! The ADHD Shame Spiral is a lie! This week on the show, we’re talking about the shame spiral, and how to break up your work in such a way that you’re finishing as much as you start, and you can celebrate every single accomplishment!
Dealing with Unstructured Time and ADHD
Unstructured time can feel like a long walk in the desert… or maybe off a short pier? Whatever your metaphor for struggle with ADHD and time, when it’s unstructured, things can get challenging.
Retraceable, Repeatable, Resilient — Building Systems for ADHD
We’re picking up right where we left off last week today as we dig even deeper into systems!
Designing Impactful Systems for ADHD with Marina Darlow
Living with ADHD, we’re faced with the double-edged sword of systems. When we build great systems, we’re empowered, confident, strong, and reliable. But when they fail, those cuts are extra deep.
Spring ADHD Organizing Spectacular!
It’s organizing week on The ADHD Podcast! Yes, you know we love to get our act together every once in awhile, and this week, we’re doing just that with our ten favorite insights around organizing with ADHD that we’ve learned or refined in the last year.
Does it have to be All… or Nothing?
If you’re living with ADHD you’ve probably done it — trapped yourself into all-or-nothing negotiations with the voices in your head.
How do you show up in your life?
Inspiration comes from the most unlikely of places this week, yet sets the stage for an important conversation.
Inventing Value
When living with ADHD, assigning value to things that we believe are important to us can be challenging.