Building Mini Habits for Self-care
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors.
Digital — Tech Tools to Support Self-Care
The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the show we present some of the digital tools that can support you in your efforts to build new self-care routi
Practicing Mindfulness for your ADHD with Special Guest Casey Dixon
This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!
Getting Better Sleep with ADHD
This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.
Self-Care: Medication and Your ADHD with Guest Laurie Dupar
Today, we’re digging into the sometimes thorny question of medication, and we have a fantastic guest to help us do just that.
Self-Care — Get Moving to Supercharge your Brain!
We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great secret. But if that’s the case, why is it so difficult to make the transition from sedentary life, to an activ
An Introduction to Self-Care and ADHD
Listen in today — if you’ve ever found yourself forgetting what feeling good feels like, you need to join us for this series and kick off 2016 with a celebration of you!
Making Time to Work on Your Vision
Over the last few weeks, we’ve been talking about motivation and building your vision for your future self. But we’re busy — some of us VERY busy — and when challenged with our ADHD, it can seem impossible to schedule the time and intention to actually im
Getting Started — Motivation & ADHD
Today, a metaphor. You’re at the top of a hill. There’s a giant ball in front of you, held up by a rock. If you kick that rock, the ball will start rolling down the hill, picking up speed and racing on its way. But you’re struggling with your ADHD. So you look at the ball, you stare at it, and try as you might, you just don’t see the rock that you need to kick.
Creating a Vision for Yourself
This week on the show, Nikki and Pete talk about creating a vision for yourself, sculpting your loose goals into refined projects that you’re excited to make a reality. The race to January 1 begins — get ready to celebrate the change in your life!