3 Reasons Why Your Organizing Efforts Are Not Working
This week on the show, we’re talking about the three reasons your organizing efforts may be losing focus and offering you a way to think about your projects before you start that may just save you time and frustration in the long run!
The Secret to Organizing with ADHD
It’s true, if you’re struggling with getting organized and you’re living with ADHD, there’s likely a key challenge holding you back. It lurks there, in the back of your mind, an invisible standard to which you will never live up.
Checklists, automated checklists, and REALLY automated checklists with Pete!
We all have repetition in our lives. But until you stop and think about all the things that repeat around you, you may not know what you’re missing. So, it’s through the lens of task lists that we’re going to talk about some of the options for using techn
Turn Strategy into Action — Blocking and Gating your Time!
We’ve had some great questions and feedback on our last few episodes around ideal schedules. This week, we’re taking this concept a bit further.
Setting and Living your Priority
Today on the show we’re digging into just one aspect of the book “Essentialism: The Disciplined Pursuit of Less” by Greg Mckeown: Priority.
Dealing With Procrastination One Hour at a Time!
This week on The ADHD Podcast, we’re talking about the systems and processes that might help you beat procrastination, from focus sprints to setting a real, rational priority for your time. Join us!
Building Structure around New Habits
If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re going to dig into the underlying engine that supports building and sustaining new habits: Reminders!
Creating Positive Energy in your Life
This week on the show, we’re talking all about positive energy.
Having Fun with Kirsten Milliken
Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD. To help us, we’ve brought in t
Self-Care — The Nutrition/ADHD Connection with Tonya Harris
We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home.