The world can be a tough place. We know that our ADHD doesn’t make that any easier. But our health and well-being depend heavily on the worldview we cultivate in spite of our challenges. This week, we’re talking about optimism, how we find it, and how we make it a practice in the face of struggle.
We’ll talk about the things that get in the way of our efforts to feel optimistic like emotional dysregulation, rejection sensitivity, an impulsivity. The thing is, in the face of all those challenges, we’re already wired with our other tools to regain control. We’re generally OK with therapy and strengths-based approaches to wellbeing, for example.
So let’s explore mental models that impact us. These include Carol Dweck’s Growth Mindset, Cognitive-Behavioral models, and Martin Seligman’s Explanatory Style theory. That’s the one that has impacted Pete the most this month. For the sound of a mind being blown, listen in.
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