Most fitness advice is written for people who can hold a plan in their heads and feel rewarded by incremental progress. That’s not ADHD. This week, Pete and Srdjan make the case that the gym might be the most powerful cognitive intervention for ADHD that doesn’t require a prescription — and explain exactly why the standard playbook keeps failing the people who need it most.
Most fitness advice is written for people who can hold a plan in their heads and feel rewarded by incremental progress. That’s not ADHD. This week, Pete and Srdjan make the case that the gym might be the most powerful cognitive intervention for ADHD that doesn’t require a prescription — and explain exactly why the standard playbook keeps failing the people who need it most.
Aging is inevitable. Weakness is not. This week, Pete and Srdjan dismantle the myth that getting older means getting weaker — and make the case that the gym might be the most powerful longevity tool you’re not using.
You asked. We answered. From missed training weeks to mixing periodization styles to knowing when beginner programming has hit its ceiling — Pete and Srdjan tackle the real questions about how to build a smarter, more sustainable program.
You’ve been carrying these myths around like extra weight — and they’re heavier than anything in the gym. This week, Pete and Srdjan bust eleven of the most persistent lies (and sometimes truths!) in fitness, from “lifting will make me bulky” to “I can crunch my way to a flat belly,” and replace them with something far more useful: the truth.
