Today on the show we’re talking all about building realistic goals into your life. After a quick review of SMART goals, we’re diving deep into what it means to approach attainable behavior change that sticks!
Listen NowCreating Realistic Goals
Today on the show we’re talking all about building realistic goals into your life. After a quick review of SMART goals, we’re diving deep into what it means to approach attainable behavior change that sticks!
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It’s been an amazing year around these parts. Our community is growing and we’re all the better for it. This week on the show, we’re looking back a bit with some reflections on highlights from the last year, and taking a set of questions submitted by YOU that you said you’d like to hear more about. From RSD to the ADHD job hunt to the best fidgets, we’ve got it all this week!
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This week on the show, we’re talking all about games that may — or may not — improve the ADHD (research is thin!). But they’re a lot of fun and might just help you build some new connections for the cold winter nights ahead!
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Nikki’s back from the Annual 31st International Conference on ADHD and she has lessons to share!
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Caroline Maguire is back to talk about social skills in kids and adults with ADHD plus her new book and how you can get your hands on it!
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This week on the show, Nikki introduces the Stages of Change with an eye on ADHD, and how you can use it to train yourself to better adapt to the world around you.
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This week we embrace and extend the November theme of Emotion and ADHD and take on your thoughts about rejection sensitivity, emotional storms, sex, plus a bonus dose of seasonal affective disorder, to boot!
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This week on the show, illustrator and designer Dani Donovan joins us to talk about her creative process. Dani is the pen behind many fantastic ADHD comics floating around your social media feeds.
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This week we’re hosting a frank conversation about sex and ADHD with our guest, psychologist and certified sex therapist, Dr. Ari Tuckman.
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Straight from the Life Empowerment Center, James Ochoa is back today to share a story of his own emotional storm and the strategies he employed to move through it.
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