This week on the show we’re talking all about letting go: letting go of the fear of starting small, letting go of the lists that plague us getting in the way of what we need to do today, letting go of a mistaken appreciation of quantity in favor of qualit
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That first rush of relief that you feel when you’re handed the diagnoses of ADHD is exhilarating. You finally have words to describe what you’ve been feeling and experiencing, and a brand new way to relate to the world around you! And that feeling lasts f
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You’ve sat through all the seminars. You’ve read all the books. You’ve watched all the videos. Your brain is a cup overflowing with new goodies to try… and now you’re overwhelmed, discouraged, and disappointed that you’re not able to just get to it.
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This week on the show, we start with the premise that ADHD time is different that time for many people… and that’s perfectly OK by us!
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We spend a lot of time building gates and systems to protect ourselves from distraction of ADHD. But, what might we be losing at the expense of saying No?
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We had so many fantastic submissions for our “What do you want the world to know about ADHD” poll that we had to do TWO episodes!
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There are so many signals coming at us; judgments, criticisms, guidance, and support. But so often, these messages come from those with limited experience with ADHD. This week on the show, asked you a simple question: What is it that you want the world to
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One of the greatest muscles you can develop to help you relate to the world around you while living with ADHD is to become a better listener. Author Rebecca Shafir brings her communication skills — and her book on the subject — to help us out this week!
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Receiving a diagnosis of ADHD can be hard enough. But what do you do when your partner, friends, or family don’t work to understand and support you?
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It’s hard out there. Why do we make it harder by subconsciously practicing language that devalues us, our contributions, and our abilities?
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