This week on Build for Health, Pete Wright sits down with trainer Srdjan Injac to take on one of the most misunderstood stages in any fitness journey: maintenance. Why do so many people hit their goals and immediately fall off the wagon? Is maintenance just an excuse for taking your foot off the gas, or is it a legitimate skill that deserves as much attention as any muscle-building or fat-loss phase?
Srdjan breaks it down: true maintenance isn’t about stagnation, but consolidation—a strategic period where you reinforce habits, solidify gains, and let both your body and mind adapt to a new normal. They discuss the dangers of “finish line” thinking, how quickly you can lose hard-won muscle and strength if you slack off, and why older adults may need to work even harder just to maintain progress. Pete shares his own struggle with “goal-centered motivation” and the mental hurdles that come when apps and challenges end, while Srdjan explains how building “mature muscle” early makes everything easier down the road.
Whether you’re coming back from a break, dealing with an injury, or just wondering how to stay in shape for the long haul, you’ll learn why a good maintenance plan isn’t just smart—it’s essential. Plus: the importance of building habits, the realities of muscle memory, and how to make the comfort zone work for you without letting comfort become complacency.
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