When you’re ready to get serious about fitness, the first big question is: how do you actually learn what to do—and stick with it? In this week’s episode, Pete and Srdjan break down three of the most common training approaches: working with an in-person trainer, hiring a coach online, or following a program on your own. Each option comes with its own strengths, limitations, and accountability challenges, and choosing the right one can make the difference between a routine that fizzles out and one that becomes a lasting part of your life.
Srdjan shares his experience coaching clients both in person and remotely, including how he adapts workouts to each client’s equipment, schedule, and goals. He digs into the pitfalls of cookie-cutter programs, the importance of proper form, and why accountability can be the missing link that derails progress. Along the way, the two unpack practical considerations like the real cost of home gym equipment, the minimum setup you’d need to make remote training effective, and what to look for if you’re considering one of the countless off-the-shelf challenges online.
The conversation also previews Srdjan’s upcoming 12-week training program, designed with progressive structure, exercise modifications, nutrition support, and built-in accountability—aiming to be more adaptable and sustainable than the one-size-fits-all options on the market. Whether you’re a self-starter who thrives with a little structure, someone craving direct feedback and motivation, or somewhere in between, this episode will help you weigh your options and start building the consistency that keeps you moving forward.
