Fad diets promise quick fixes—but at what cost? This week on Build for Health, Pete Wright and Coach Srdjan Injac are joined by family nurse practitioner and medical weight loss expert Misty Lohn to cut through the noise around crash diets, cleanses, and shortcuts. Misty brings her deep medical training and frontline patient experience to explain why so many trendy plans—keto, extreme calorie restriction, one-meal-a-day, detox cleanses—set people up for disappointment and even long-term harm.
Together, the three dig into the difference between “losing weight” and actually getting healthier, the critical role of preserving muscle mass, and why balanced nutrition is the only sustainable path. You’ll hear candid stories from the gym and the clinic, a frank take on GLP–1 medications like Ozempic, and a rapid-fire round of myths busted—from supplement stacks to carbs to cleanses. At the heart of the conversation is a powerful message: health is built on small, sustainable steps, not drastic swings. If you’ve ever felt caught in the cycle of quick fixes, this episode will help you shift your mindset toward something that actually lasts.
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