Unstructured time can feel like a long walk in the desert… or maybe off a short pier? Whatever your metaphor for struggle with ADHD and time, when it’s unstructured, things can get challenging.
Listen NowDealing with Unstructured Time and ADHD
Unstructured time can feel like a long walk in the desert… or maybe off a short pier? Whatever your metaphor for struggle with ADHD and time, when it’s unstructured, things can get challenging.
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We’re picking up right where we left off last week today as we dig even deeper into systems!
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Living with ADHD, we’re faced with the double-edged sword of systems. When we build great systems, we’re empowered, confident, strong, and reliable. But when they fail, those cuts are extra deep.
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It’s organizing week on The ADHD Podcast! Yes, you know we love to get our act together every once in awhile, and this week, we’re doing just that with our ten favorite insights around organizing with ADHD that we’ve learned or refined in the last year.
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If you’re living with ADHD you’ve probably done it — trapped yourself into all-or-nothing negotiations with the voices in your head.
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Inspiration comes from the most unlikely of places this week, yet sets the stage for an important conversation.
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When living with ADHD, assigning value to things that we believe are important to us can be challenging.
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We’re wrapping up our series on limiting beliefs this week with a conversation on the shame that comes with ADHD challenges, and the relief that comes when you arrive on the other side of it and can stop pretending you don’t have ADHD.
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Today was supposed to be a Digital episode full of a discussion on the whims of our individual value systems around our processes. It was going to be great, trust us. But then we got all this great feedback from listeners and it all sort of stacked up on us!
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Michelle Chalfant is a speaker, therapist, author, and educator and she has crafted a model for approaching the way we interact with the world that that can help you fight your limiting beliefs and the blocks in the middle of your road.
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