Is it ever okay to copy other people at the gym? This week, we dig into listener questions on form, lifting goals, and the fine line between progress and ego—plus a sneak peek at upcoming episodes on ADHD and fitness identity.
Is it ever okay to copy other people at the gym? This week, we dig into listener questions on form, lifting goals, and the fine line between progress and ego—plus a sneak peek at upcoming episodes on ADHD and fitness identity.
Fad diets promise fast results—but often leave you worse off than when you started. This week, Pete, Srdjan, and guest Misty Lohn reveal the truth behind crash diets, why preserving muscle matters most, and how small, sustainable steps lead to real change.
Not every exercise deserves a place in your routine. Pete and Coach Srdjan expose the “forbidden exercises” that put your joints at risk—and the safer, smarter alternatives that actually build strength.
Good form isn’t about looking pretty—it’s what keeps you safe and makes every rep count. This week, Pete and Srdjan explore how form and isolation turn “boring” exercises into the foundation of real, lasting strength.
