Flexibility lets you access range of motion; mobility lets you use it. In this episode, Pete Wright and trainer Srdjan Injac untangle why that difference matters for strength, aging well, and moving through life without negotiating with your joints.
Flexibility lets you access range of motion; mobility lets you use it. In this episode, Pete Wright and trainer Srdjan Injac untangle why that difference matters for strength, aging well, and moving through life without negotiating with your joints.
Think the core is just abs and crunches? Srdjan breaks down why your core is actually a 360-degree stabilizing system—and how training it properly can unlock strength, prevent back pain, and keep you moving powerfully for life.
Cardio doesn’t have to be miserable, and in this episode Srdjan explains why even a small amount of the right kind of effort can transform your strength, recovery, and daily energy. If you’ve been avoiding the treadmill like it owes you money, this conversation will give you a smarter way in.
What’s the best way to learn and stay consistent in your fitness journey—hands-on training, online coaching, or going solo with a program? Pete and Srdjan unpack the real trade-offs and share how to choose the path that fits your goals right now.
