Setting and Living your Priority
Today on the show we’re digging into just one aspect of the book “Essentialism: The Disciplined Pursuit of Less” by Greg Mckeown: Priority.
Dealing With Procrastination One Hour at a Time!
This week on The ADHD Podcast, we’re talking about the systems and processes that might help you beat procrastination, from focus sprints to setting a real, rational priority for your time. Join us!
Building Structure around New Habits
If you’re a regular listener of this show, you know we’re a big fan of habits. Habits help the ADHD world go ‘round! This week on the show we’re going to dig into the underlying engine that supports building and sustaining new habits: Reminders!
Creating Positive Energy in your Life
This week on the show, we’re talking all about positive energy.
Having Fun with Kirsten Milliken
Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD. To help us, we’ve brought in t
Self-Care — The Nutrition/ADHD Connection with Tonya Harris
We’ve talked about the connection between nutrition and ADHD before, but this week, we’ve got an expert to help us bring the lesson home.
Building Mini Habits for Self-care
We’re talking about building habits for self-care today! One of the most important things you can do for yourself, to take care of your self is to figure out the mechanics that help you best cement new behaviors.
Digital — Tech Tools to Support Self-Care
The essence of great self-care is rooted in building habits. And building habits, when you’re struggling with ADHD, requires help. This week on the show we present some of the digital tools that can support you in your efforts to build new self-care routi
Practicing Mindfulness for your ADHD with Special Guest Casey Dixon
This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!
Getting Better Sleep with ADHD
This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.