Through Taking Control: The ADHD Podcast, Nikki Kinzer and Pete Wright strive to help listeners with support, life management strategies, and time and technology tips, dedicated to anyone looking to take control of their lives in the face ADHD.
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Buy Unapologetically ADHD by Nikki Kinzer & Pete Wright

That’s right, we wrote a book! We’re incredibly proud of it and what it represents of our experience working with—and living with—ADHD. Our hope is that you find yourself on these pages, and that your reflections as you read it lead you down a path of joy, insight, discovery, and structure as you continue to refine how you plan for the most important things in your life.

Portland, OR
Pete Wright is a veteran broadcaster and media consultant with a 30-year career spanning journalism, brand storytelling, and podcasting. He is a co-founder of TruStory FM, where he hosts and produces podcasts that blend education, entertainment, and human-centered communication.
Springfield, OR
For over a decade, Nikki Kinzer has been helping individuals and businesses reach success through better organization. As founder of Take Control ADHD and an ADHD coach, Nikki’s passion is to partner with individuals and families, to help them to build positive life habits, reduce stress, and inspire them to take back control in their lives.

Taking Control: The ADHD Podcast

Repair Without Over-Explaining

Over-apologizing doesn’t just wear you down — it can turn your guilt into someone else’s emotional labor. This week, Nikki and Pete break down the difference between an apology and a repair, and share a framework for making things right without losing yourself in the process.

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